Master Your Mind with Meditation-Udemy Free (100%)

Master Your Mind with Meditation

Learn the correct way of installing the habit of a meditation practice in your lifestyle.
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You will learn powerful skills in ancient meditation techniques that help us solve problems, sharpen the mind, and find calm in difficult situations.

This is a crash course in teaching you how to start a daily and correct meditation practice which will help you in your work and in life. This Course is a must for anyone who wishes to practice meditation effectively.

Topics for the free course include:

    a description of all of the different types of meditation,
    conditions of the environment conducive to meditation,
    the parts of a meditation practice,
    the preliminaries to undertake prior to meditating,
    the eight-point meditation posture,
    A selection of meditations for understanding what makes success happen.

This is primarily a practice-oriented class that is centered on actually sitting down and trying to focus the mind. So we will be practicing actual meditation training, both in and out of the class.