Progressive Muscle Relaxation in a Nutshell

Progressive Muscle Relaxation in a Nutshell ( view course )

Effective Exercises for Deep Relaxation, Regeneration and Sleep 
Progressive Muscle Relaxation in a Nutshell
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What Will I Learn?

  • You will be able to relax deeply
  • You will be able to stay focussed
  • You will increase your well being and body perception
  • You will contribute to reduce insomnia / better sleep
  • You will calm your mind (reduced feelings of stress and anxiety)
  • You will be experiencing a relaxed state of beeing (after continuous practice)

Category: HEALTH
Instructor: Kevin Kockot
Language: English
Price: $0.00 (Free 100 % off). View course.
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